WEIGHT GAIN
Most people will find it ironical that skinny people are struggling to gain weight since most cases highlighted are about overweight people struggling to lose excess pounds.
Why People Want To Gain Weight
The decision to gain weight is a personal issue. However, research shows that some of the popular reasons people want to gain weight include:
- Self-esteem- most people go on weight gaining streaks to become physically attractive. Girls want their clothes to fit just right, especially in the curvy places. While the boys want to gain weight to appear strong and appealing to the girls.
- Health- underweight individuals are susceptible to certain illnesses such as cardiovascular diseases.
- Sporting activities- underweight individual who want to play ball, know that you need muscles. Underweight individuals who want to participate in sporting activities like football and soccer will have to pile on the Kgs if they want to join the team.
How to Gain Weight
Whichever way you look at it, the overall fact remains that you will put on pounds if your calorie intake supersedes your bodily requirements.
To gain weight, keep track of your calorie intake. This includes during meal times and when snacking and your daily activity level. You can then calculate how much energy you take in per day versus how much you expend to know by how much to increase your calorie intake for moreweight gain.
Healthy Weight Gain
Healthy weight gain can be achieved if individuals practice a few basic things:
- Eat healthy foods –make the right food choices and eat nutritious food. Weight gain can be caused by including a high carbohydrate diet in your meal plans
- Exercise right –to build muscle mass
- Seek the advice of a qualified medical practitioner-as you gain weight. Get someone who will guide you on how to gain weight in a healthyway
- Nutrition guide –a qualified medical practitioner should help you come up with a nutrition guide so that you will gain weight in a healthyway
- Good eating habits- most underweight people have bad eating habits
- Taking vitamin supplements and taking lots of beverages can aid underweight people gain weight.
Precautions in Weight Gaining
- Your dream might finally be coming true and you are piling on all those pounds you have always wanted to. However, gaining weight too fast could be unhealthy. A large increase in body weight is an underlying symptom of emotional pressure such as stress or endocrine conditions such as hypothyroidism.
- Uncontrolled carbs intake usually leads to obesity. The right body weight can be determined using the Body Mass Index (BMI).
In Conclusion
Underweight individuals who are ectomorph’s find it difficult to gain weight due to their high metabolism. Eating large meals and strength training is not enough to help you build muscle mass fast. You have to plan your meals and diet well. Otherwise you will end up gaining a lot of body fat.