Heartburn can be really discomforting and is known to affect millions of people around the globe and is a very common symptom of acid reflux. If you are suffering from acid reflux, then you should know that according to some latest studies, there is link between weight gain and acid reflux even if you were originally not overweight.
Also it has been seen that women who have gained a few extra pounds have an increased risk of having heart burns frequently that might lead to acid reflux.
What causes Heartburn?
Heartburn is the mild to severe pain that you experience in your chest just after eating your meal. It has nothing to do with the heart and the pain actually occurs in your digestive system and particularly in your esophagus.
There is muscle named lower esophageal sphincter (LES) that is responsible for closing the esophagus after the food passes into your stomach and when this fails, the acid goes into your esophagus from the stomach and causes a burning sensation known as heartburn.
The cause of acid reflux is also the same; it is just that this occurs more frequently and cannot be controlled by having antacids. Obesity leads to acid reflux as there is an excess pressure in the abdomen.
Acid Reflux can be controlled with Weight Loss
Obesity and acid reflux are co-related and that primary reason for this is said to be the extra abdominal fat that pressurizes the stomach, thus making the stomach contents creating a reverse kick into your esophagus and resulting into acid reflux. This can be easily controlled by losing weight.
Experts say that a weight gain of approximately 10 to 15 pounds leads to acid reflux, frequent heartburn, and other digestive disorders.
You need to avoid fatty milk, fried and fatty foods, chocolates, oils, coffee, fast foods, citrus foods, caffeinated soft drinks, hard candy, tea, chewing gum, juices and creamed foods.
You would be required to eat in small portions and also avoid eating late evening snacks.
You are required to be on a diet that primarily consists of vegetables, skimmed milk, fat free yoghurt, and low fat meat like fish, chicken, turkey etc., non citrus fruits, grains and bread.
Physical activities, exercise and healthy lifestyle will help you to lose weight within few months and will thus control your acid reflux symptoms as well that will aid you to live a healthier life and better life.
The thyroid is a gland present in front of the neck and shaped like a butterfly. Its function is to secrete hormones that control the rate of metabolism in your body. It’s over secretion or under secretion can speed up or low down the rate of metabolism in your body and that may result in either weight loss or weight gain.
When the amount of thyroid hormones secreted is less than the normal, then it leads to weight gain, a condition known as hypothyroidism. The opposite is known as hyperthyroidism.
Symptoms of Hypothyroidism
A swelling in the neck is the first signs of hyper or hypothyroidism and so is goiter. Weight gain is another serious concern which is faced by people suffering from this problem although it varies with every individual on how many pounds they gain.
Hypothyroidism may also affect the heart rate by slowing it down and can make you feel tired and depressed. Problems in the thyroid gland can also lead to hair loss and it reduces your body’s ability to regulate the body temperature.
Other symptoms of hypothyroidism include brittle nails, dry skin, constipation, numbness and tingling sensation in the hands and abnormal menstrual periods.
How to Overcome Thyroid Weight Gain?
Stabilizing your thyroid condition is the first thing that you need to do in order to control your weight gain. As you take proper medicine, your thyroid gland will start functioning properly and as a result you will be able to lose weight with the proper diet and regular exercise.
Two things in your diet that can help you to control your weight during hypothyroidism are water and fiber. A high fiber diet and plenty of water would ensure that your digestive system is working smoothly and this would also ensure improved rate of metabolism. Eat small and healthy meals. This would help in managing the levels of leptin and insulin.
Certain foods like broccoli, kale, soy, cauliflower and cabbage are also known as anti-thyroid food and you can take them to control your weight further.
Make sure that you exercise regularly. 4-5 days of mild to moderate exercise for about 30 minutes is enough. Go slow if you are not into any kind of exercise program.
Thus healthy diet, with regular exercise and proper medication gives relief from the problem of weight gain caused by hypothyroidism.
Weight gain and acne are the major problems that lead to problems with the physical appearance. These problems go hand in hand and most of the people get affected by both the things at the same time.
In fact there is a direct relationship between these two aspects. People suffering from obesity would have extra oil and fat in their body. Hence, the oil that is generated in the body mixes with the sweat, which makes the pores extremely oily and greasy.
This leads to the appearance of the acne. Overweight and acne is also caused due to the type of food that is consumed. When people consume oily food, they gain fat and due to this, acne will also be increased.
Below mentioned are some scenarios wherein, weight gain and acne goes hand in hand.
Polycystic ovarian Sydrome in one of the problem that is faced by most of the ladies these days. In this, women will experience excessive production of testosterone, which causes various other problems such as problem of irregular periods, facial hair, weight gain, acne etc. This often results among girls in their teenage.
Birth Control Pills
When ladies consume birth control pills like Estrostep, Tri-Cyclen, and Yaz, these will lead to weight gain all of a sudden and will also lead to acne. None of the treatments would actually work for this problem unless and until you stop consuming the birth control pills.
When people go through the problem of acne and weight gain, it often tends to affect in a psychological way as well as it lowers the self-confidence. Most of the times when we are stressed, we develop the habit of eating.
This will lead to the problem of weight gain and acne at the same time and especially among the youth. Thus it is important that you maintain your skin in a good way and also look after the problem of weight gain by eating healthy and doing some exercises on a daily basis.
Whenever you have oily food, make sure to consume a lot of warm water as this will not only help you to flush away the toxins brought in by the oily food but also keep your digestive system clean that in turn gives you a healthy skin. Consider these tips so that you can fight against the problem of weight gain and acne at the same time.
Body building will invariably involve healthy eating and also daily exercises- you will develop a body the way you will pamper it! When you eat the right things, even your body will tend to respond to it accordingly. Many studies have already proved that nutritional planning along with regular exercise helps in body building.
Proteins, fats and other minerals are essential nutrients that help in body building, but of course it should be taken at right time and also in right amounts. It is extremely important to consider the number of calories that you consume on a daily basis.
If the calorie intake is more to what your body can burn it will turn into fat. So beware of the quantities! A diet for body building generally consists of 2500-5500 calories for men while 1500-3000 calories for women which depends upon the level and the type of exercise performed by the individuals.
Below mentioned are some tips and effective diet plan that will help you to get a muscular body -
Proteins are undoubtedly the prime nutrient for anyone who wants to build their body. Make sure to consume at least a gram of animal protein for every pound of body weight, which is 1 Kg equals to 2.2 lbs. Daily consumption of protein facilitates muscle growth and it also helps to control hunger. Food substances that have good source of protein include eggs, meat, fish, poultry and milk.
Carbohydrates are considered the ideal source of energy for the bodybuilders. These can be easily converted in the form of glycogen, which is the energy that is stored in the muscles. Food items such as fruit, pasta, vegetables, rice, potatoes etc. consist of good source of carbohydrates and will facilitate body building.
Make sure that the intake of fat is limited. It is essential to avoid the saturated fats, which are mainly from the animal origin. Good source of fat content normally includes flaxseed oil, olive oil, sunflower oil, seeds, nuts and fish.
Minerals and Vitamins
Minerals and vitamins have the required nutrients that will facilitate good health and muscle growth. A healthy diet that includes fresh vegetables and fruits, nuts and grains need to be consumed, which have good minerals and vitamins.
Thus if you wish to have a well toned and muscular body that is admired by all, follow a healthy diet and exercise regularly.
If you have lactose intolerance then it might become difficult and challenging for you to gain weight. Milk and milk products are a major food item for gaining weight and without their intake, achieving a certain weight may seem like a far off target. But adding some healthy and calorie rich foods can do the trick. The following is a list of 7 ways to gain weight with lactose intolerance:
Have dairy substitutes
The first way to gain weight if you are suffering from lactose intolerance is to go for dairy substitutes like cheese and other milk products. These will act as fat dense and calorie rich substances which will help you put on the needed weight
Have nondairy milk
If dairy milk is proving difficult o digest, you can always try out nondairy milk. Some of the examples of nondairy milk are soy milk, coconut milk, and almond milk etc. These help to add the required calories and are without any lactose.
Have nondairy desserts
If desserts made out of dairy milk are affecting you, then you can opt for those that are made out of nondairy milk. Some of these include sorbets, frozen yogurts, cheese substitutes and pies. These are high calorie products which will help you gain extra pounds.
Eat high calorie foods
This is a great way to ensure weight gain without depending upon lactose made products. But remember that to gain weight; you will have to eat more calories than you can burn in a day.
Eat more of protein
It is very important for you to concentrate eating on a lot of protein if you have the problem of lactose intolerance. Make sure you take in protein with each meal. Some examples of protein dense foods are fish, beans, poultry, nuts and meat. These can not only help you to build muscles but also add weight to your body.
Add a lot of veggies and fruits
Make sure you get a lot of fresh fruits and vegetables every day. These help you pack all the essential nutrients like vitamins and minerals to your diet and help your body function properly.
Eat plenty of complex carbs
Complex carbs are high in calories and are very nutrition rich. Eating plenty of these can help anyone gain weight the right way. Replace your food products to those that are high on carbohydrates.
Paediatricians have assessed that malnutrition or underweight has become one of the strongest and silent health problem amongst the children. The delinquency lies in the fact that kids do not eat enough calories to promote growth and development and invariably the most common complaint of parents are about their fussy kids. Therefore they have to be provided variety of foods with balanced nutrition as well as weight gaining compounds in a tasty package.
The object is to provide weight gain to skinny and lean body mass and not much body fat and induce obesity. Thus, you have to increase the child’s intake of energy-dense foods. As a parent you have to be attentive to include high calorie food sources to your child’s diet. Here are 6 top recipes for your children’s weight gain that they would love to indulge in for their yummy taste
Vanilla Soy Smoothie with Flaxseeds
In a blender, mix and grind all the ingredients which are 8 ounces of vanilla soy milk, 2 tablespoons of ground flaxseeds, ½ cup frozen peaches and 2 tablespoons of sugar until smooth. Your smoothie is ready to drink which offers your kid 285 calories, 8 g fat, 50 g carbohydrate, and 7 g protein.
Beans and Corn baked Potatoes
Heat oil in a pan and fry 1 small chopped onion. Then add baked beans (Approx 1 can) and cook for 2 minutes. Add proper seasoning. To prepare the corn filling you have to heat butter to sauté onion for ½ minutes. Add green chilli, corn combining with white sauce, salt and pepper and cook for 1 minute.
After this potatoes should be wrapped in aluminium foil, brushing oil and adding salt to it. Place these potatoes in oven at 200o c for 30 minutes to tender. Then cut these potatoes in 2 halves and scoop out a little amount for filling. Finally top with grated cheese and bake for 10 minutes at 200oc at oven. Your yummy dish is ready to serve to the little one.
You have to blend 2 cups of thick curd with 3 tablespoons of powdered sugar and ½ teaspoon of vanilla essence. In a serving glass pour ¼ of the blended curd, then add ½ cup of chopped mixed fruits and again pour curd. Refrigerate it and sprinkle cornflakes on the top of it to serve.
Mini Raisin Muffins
Homemade muffins with raisins add further nutrition to your child’s diet. For this recipe you have to mix ¾ cup of plain flour, ¼ cup whole wheat flour and ¼ tsp baking powder together. You have to mix ¼ cup of butter and 1/3 cup of sugar until it become creamy. 1 and ¼ cup of milk and1/4 tsp vanilla essence have to be added after this step.
The next step will be to add the flour, 3 tbsp quick cooking rolled oats and ¼ cup raisins. After this gently mix water to form a batter and divide into your required equal portions. Pour the batter into small paper cups to bake in pre-heated oven at 180o c for 15-20 minutes until it turn brown.
While most teenage girls are worried about their excessive weight, some are concerned about their low weight as well. Teenage girls who are too lean and frail need to follow a proper diet in order to gain the needed weight. This is important as low weight is not only responsible for feeling weak and low on energy but may also lead to brittle nails, poor hair quality and other health issues. The following are the 6 steps which can help a teenage girl gain weight in a healthy manner:
The first step is to eat more calories than you can burn. Having 500 extra calories per day will help you gain 1 pound per week and according to this statistic, you can plan how many more pounds you need to add to your weight.
The next step for gaining weight if you are a teenage girl is to never skip breakfast. Start all your days with a healthy and filling breakfast. Breakfast is the most important meal of the day and you must start focusing on it. For breakfast, opt for oatmeal with walnuts or whole grain granola. You can also try whole wheat pancakes with almonds or blueberries.
Make it a point to have about 5-6 meals a day rather than having 2-3 meals. Try to fit in a snack or a meal after every 2-3 hours as this will add more calories and hence help you gain weight. If you are headed out to school, carry fruits or energy bars to keep up your energy and fill your gaps. Also include starches for dinner or lunch such as vegetables or brown rice.
Make sure that you add more calories to each of your meal by using high calorie ingredients. For example, add more cheese to the omelettes or use more butter for your toast and so on. These little changes and additions will go a long way in helping you gain weight.
Another tip is to have drinks throughout the day. Have 100% fresh fruit juices or low fat milk once or twice a day. Include smoothies in between meals whenever you can.
Gaining weight doesn’t necessarily mean stopping all physical activities. Stay active, go for walks, and participate in sports as these activities will help you to promote lean muscle development. But to replenish your lost calories, make sure you cover it up with energy bars or a bowl of cereal.
Almost everyone has weight issues nowadays. While one group is trying hard to lose weight, there is another section that is desperate to add a few pounds but at the same time not become fat. If you belong to the latter category then you must know that gaining weight and not fat is a time consuming process and the best results can be achieved only with a controlled process of eating healthy and exercising right. The trick is to enhance your muscle growth and therefore you must take supplements that help to increase your muscle strength and weight.
Tips to Gain Weight and Not Fat
Before you learn the methods to gain weight but not appear obese, know your body mass index. BMI = your weight (in kilogram)/ square of your height (in meter). This figure will tell you how much weight you should put on. Once you know how much you need to put on, you can follow the below given tips:
Include protein in your diet. Eat steak, chicken, eggs, pulses, kidney beans and drink milk. You can also consume dairy products like cheese, yoghurt and milk shakes.
Do not forget carbohydrates. Your muscles need strength, and starch is necessary to that end. Rice, tapioca, potato, glucose and breakfast bars go a long way in replenishing the body with starch.
Snacks are important. Snacks do not mean junk food. Eat salads, dry fruits, and yoghurt and drink shakes as snacks. Try and avoid the mini pizzas and the frozen food. This way you will be able to maintain a balance in your diet.
Fluids are necessary. Just because you are concentrating on gaining weight does not mean you will only have solids. The body needs to wash out the extra adipose to help the muscle grow and flourish. Fluids in the form of milk, juices and energy drinks do the needful and keep the body hydrated.
Exercise intelligently. Cardio exercises are a strict no when you are giving room to your muscles to grow. Engage in light weight training with barbells and dumbbells. Cardio will tire the muscles and cause damages in a way that will make recovery quite difficult.
You cannot magically transform into an impressive body from a lean frame within few days. It takes months of eating well, exercising wisely and resting to become a figurine that is eye candy. Eat at least 5 proper meals, exercise four times a week and sleep at least 7 hours a day for two months to see proper results. A complete healthy routine can only lead to a healthy body.