It is important that you eat healthy when body building. Below are tips to guide you through the body building process:-

• While you are encouraged to eat regularly, be sure to reduce your calorie intake. Ensure that you eat at least three hours before bedtime. You should ensure that all your meals include the three classes of foods; carbohydrates, proteins and vitamins. It is important that you only consume high quality carbohydrates. These include whole grain rice, pasta and bread for example. Avoid foods that have been processed as they contain fewer nutrients.

• When it comes to food there are two things you must absolutely avoid; starving yourself and overeating. Never stuff yourself with food. Concomitantly, never starve your body. Moderation and timing is crucial when body building. Always eat at the right time and eat the right foods. In addition to carbohydrates, vitamins and proteins, your diet must also include vegetables, fruits as well as fiber.

• You cannot speak of body building and leave out exercise and work outs. The best of increasing your muscle mass is by engaging in resistance exercises / training. You are advised to seek the services of a professional trainer. He / she is best placed to offer advice on the most effective body building exercises. To avoid accidents and injuries always ensure that someone such as your trainer is close by when you lift such heavy exercise equipment as bench presses. Always start your body building program by working out and whatever you do take care not to overstretch.

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