Pregnancy Weight Gain
A new study reveals that uncontrollable weight gain during pregnancy might lead to the risk of autism in the new born baby. Weight gain during pregnancy is however not the sole reason behind autism in the new born children. Moreover there have been no scientific proofs to clarify that weight gain cause autism.
The study team has stressed on the term “belief” and said that they only believe that sudden weight gain during pregnancy might be the cause of autism in the newly born children. Further studies and researches are executed to prove this correlation more specifically.
Weight Gain During Pregnancy
Weight gain during pregnancy is normal for many soon-to-be mothers however a sudden weight gain during pregnancy might be an indication of some abnormalities within the body off which weight gain is just a side effect. It is very much possible that weight gain is caused due to the internal hormonal imbalance and inflammation irregularities.
If this is the case then weight gain sign could be treated as the most reliable sign for determining that something is wrong. Thus weight gain during pregnancy can be considered as a marker indicating towards various events that together may increases the risk and chances of autism.
Majority of the women gain most of their weight after 20 weeks of pregnancy and the gain may vary from one to another and range from 17.5lb o 30lb. As per one of the study, the problem of autism was found to be more prevalent in the children who are born to the mother who gained around 33.5lbs than those who out on 30.5lb.
Correlation between Weight Gain and Autism
Autism is a neural disorder which varies in its severity from one child to another. Autistic children have abnormal social behavior and they also face communication problems.
The researchers have not found any concrete evidence supporting the relationship between autism and weight gain, but various studies have actually shown correlation between them. However it would be wrong to solely blame weight gain for the birth of autistic child.
What you can do?
Every woman wants to deliver a healthy child and now when you are actually aware of the findings, one thing that you can take care of is to keep a check on your weight. You should discuss with your doctor regarding the weight gain that is considered to be healthy during pregnancy and take good nutrition.
In case of sudden weight gain or loss, it is important to consult the doctor immediately.
Photo Credit By: nutritionrx.ca
Eating well during pregnancy is necessary both for the mother and the baby and so is intake of the right nutrients and calories. But eating for two doesn’t necessarily mean eating twice the amount that you used to. While weight gain is normal and healthy during pregnancy, excessive weight gain may create problems for you at the time of delivery and hence it must be avoided. The following are 10 tips to avoid excessive weight gain during pregnancy:
1. Eat a good breakfast
When you wake up in the morning, you have had a long gap after your last meal and thus a good breakfast is necessary. Make sure you eat a nutrition rich breakfast which is filling and healthy.
2. Plan your meals
It is very important to plan your meals at the time of pregnancy. Make a detailed plan of your meal timings and follow it religiously. Make a plan that includes a heavy breakfast and relatively other lighter meals.
3. Go for high fiber, low sugar and low fat foods
To avoid excessive weight gain during pregnancy, make sure you don’t eat high fat and high sugar foods. Rather go for foods that are high on fiber. Fiber will make you feel full fast and avoid unnecessary hogging of foods.
4. Steam, bake and broil your foods
Another way to avoid excessive weight gain during pregnancy is to steam, bake and broil your foods rather than frying them. Even at restaurants, ask for steamed or baked foods.
5. Go shopping on a full stomach
Shopping can make you hungry and this will lead to eating of junk foods. To avoid this, go shopping on a full stomach.
6. Eat before heading out for a social gathering
It is natural to consume extra calories while attending social gatherings or parties. This can lead to excessive weight gain and to avoid this, you must have your meal prior to going out.
7. Drink atleast 8 glasses of water a day
Make it a point to drink atleast 8 glasses of water every day. Dehydration can be misunderstood as hunger and hence keep yourself hydrated to avoid eating extra.
8. Savor every bite and eat mindfully
Another tip to avoid gaining extra weight during pregnancy is to eat mindfully and not carelessly. Make sure you enjoy every bite and every meal. Eating slowly will allow food to be digested easily.
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Pregnancy is often associated with weight gain and development of cellulite. Cellulite during pregnancy is the fat which manifests under the fibrous connective tissue and appears on the skin as dimples on several parts of the body such as lower limbs, abdomen and buttocks. Weight gain is a natural and obvious result of pregnancy and is caused due to hormonal changes and due to the growing belly.
The following are some more facts about cellulite and weight gain during pregnancy:
What causes cellulite during pregnancy?
During pregnancy, progesterone and estrogen levels increase and due to this, there is an increase in the fatty deposits and water retention. In this case when fluids, toxins and fats get trapped in the skin, the connective tissues tend to get thickened and give the skin a cottage cheese type look.
What are the ways to reduce cellulite?
The following are some ways to fight off cellulite:
- What water does is that it flushes out the toxins and cleans our digestive system. Thus one way to treat cellulite is to drink lot of water.
- Another way to reduce cellulite is by opting for a high fiber, low on sugar and low fat diet. So try having more of vegetables, fresh fruits and a lot of whole grains.
- Anyone who is suffering from cellulite during pregnancy must avoid having salt rich foods as much as possible. What salt does is that it increases the water retention and worsens the appearance of cellulite.
- Being physical active is another way to reduce or relieve cellulite during pregnancy. Being active can lead to flushing out of waste and toxins and improves blood circulation to a large extent. So if you want to decrease the signs of cellulite from your skin, make sure you do light to moderate physical activities on a daily basis.
While gaining weight during pregnancy is totally normal, but one must know how much weight gain is normal and what weight qualifies for ‘being overweight’. The following is an approximation of the normal weight gain during pregnancy:
Baby weight: about 8 pounds
Breast tissue weight gain: 2-3 pounds
Placenta: 2-3 pounds
Amniotic fluid: 2-3 pounds
Blood supply: about 4 pounds
Weight gain on larger uterus: 2-5 pounds
Stored fat for breastfeeding and baby delivery: about 5-9 pounds
Total weight gain: 25-35 pounds
So a woman must gain about 25-35 pounds during pregnancy. If a pregnant female gains anything less or more than this amount, then she must consult her doctor.
Photo Credit By: en.wikipedia.org
It is really important for a woman to gain weight in a very healthy manner during the time of pregnancy. Gaining weight is inevitable during pregnancy, whether a woman likes it or not. This is really important for the growth and development of the child and thus one must adopt healthy eating habits during pregnancy.
Pregnancy should be a time of joy for the mother and those around her. There are however several precautions that should be taken into consideration during this period and one of them is weight gain.
What is pregnancy weight gain?
During pregnancy several changes take place within the body of the mother. As the baby develops within her, she experiences a weight gain. Amother should keep track of her diet. The development of the baby requires a good supply of nutrients which are taken directly from the mother’sbody. Nutrients such as calcium and iron will especially be in high demand. The mother should therefore take in enough nutrients to supply her needs and those of her child.
Mothers usually experience cravings for certain foods at this time to as a result of an inadequate supply of certain nutrients. These cravings if not handled properly could lead to unhealthy weight gain.
How much is the ideal pregnancy weight gain?
Weight gain during pregnancy is normal but too much weight gain should be avoided. There are two major reasons for this:
- Excessive weight gain will put a strain on the vital organs of the mother throughout the pregnancy period.
- Excessive weight gain in the mother could indicate an overweight baby which could cause complications during delivery.
Weight gain in the mother should be gradual. A healthy pregnancy weight gain should not exceed sixteen or eighteen pounds. Mothers should be careful not to exceed this weight. Regular checks at a prenatal clinic will help you keep track of your progress as well as your baby.
A nutritionist can help you devise a diet and draw up a weight chart to help you with healthy pregnancy weight gain. Foods rich in iron such as fresh salads, whole grain foods, proteins, yellow and green leafy vegetables, oils and fats are to be encouraged for healthy pregnancy weight gain. These foods will also help reduce cravings during pregnancy. Foods such as sweets, highly spiced foods, sweetened drinks, carbonated drinks and fatty foods should be avoided. These foods will encourage excessive weight gain.
Pregnancy Weight Gain by Months
It isn’t enough to know that you should not exceed a weight gain of eighteen pounds throughout your pregnancy. You should keep track of yourweight gain by month. This will help you regulate your weight gain properly. Healthy pregnancy weight gain broken down to months is as follows:
- Month 1 – 3: 2 pound increase
- Month 4 – 6: 6 or 7 pound increase
- Month 7 – 9: 8 or 9 pound increase
You should be able to keep track of your weight gain on a proper pregnancy chart. This chart will help you construct a graph showing the progress of your weight gain during the months of pregnancy and ensure your weight gain is healthy.
Pregnancy Weight Loss
Many mothers are concerned about losing the weight gained during pregnancy after birth. If you had a healthy pregnancy weight gain you should not have anything to worry about. With proper exercise and diet you will be back to your old weight in no time.