It is not possible to talk about weight gain without discussing the diet. Individuals looking at gaining weight are advised to always ensure that their diets are both balanced and healthy. They should contain the three important food groups; proteins, vitamins and carbohydrates. You may be able to gain weight very fast by eating junk foods. However, you should understand that this is unhealthy weight.

A good weight gain diet contains the following:

• Numerous calories

You have probably heard it before and you will hear it again. If your aim is to gain weight, your diet should have high calorie content. The best way of establishing the number of calories you should eat every single day is to make a note of the amount of food as well as its energy content that helps you maintain the weight that you want. With time you will know what you need each day without losing or gaining extra weight.

• Proteins

Protein is crucial when you are gaining weight as it helps you build body mass. Protein can be found in foods such as beef, eggs, fish, poultry and beans. Protein is important because it has amino acids which are vital in the body especially when building muscles.

• Fats

Nutritionists and dieticians advise individuals keen on gaining weight to include fat in their diet. These fats can be obtained from sources such as olive oil, flaxseed oil, oily fish, sunflower oils and even raw nuts. To benefit from your weight gain diet, maintain consistency.

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