The Internet is awash with weight gain photos of slim people gaining some extra pounds after a short time. The weight gain photos you see online show how you can increase bodyweight if you stick to right diet and exercise. If you want to gain weight as the photos attest, here is the magic formula:

1. Protein intake

You should up the protein you consume to be able to add more weight. Such protein should include low fat chicken, egg whites, shrimp, tilapia, salmon, turkey and salmon.

2. Carbohydrate intake

Carbohydrate intake ups the insulin levels translating to increased effective transport of amino acid into the muscles.  Sweet potatoes, Brown rice, oatmeal, pasta are some of the slow digesting carbohydrates food you should take.

3. Creatine and Glutamine

These are the basic weight gain supplements. Creatine is found in fresh meat and fish.

4. Intake of fats

By this we mean the essential fats that ensure proper functioning of the brain and hormonal balance.  The omega 3 essential fatty acids are not manufactured by the body and are required to gain weight. Such essential fatty acids reduce inflammation and have the nutrients necessary for neutralize enzymes that are responsible for weight gain. Some of the good fats include flax oils and extra virgin canned olive oil.

5. Weight Gainers

Have quality and the right amount of calories essential for weight gain.

To gain weight is no easy task nor is it hard. The young man on the photo was skinny as the photo attest but this changed after he indulged regular exercise, proper diet and of course proper use of weight gain supplements. It’s not impossible to gain weight as the second photo shows.

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