The most commonly overlooked tools for people seeking to gain weight, which also happens to be a very crucial tool, is proper nutrition. If you are skinny and want to get out of that class by gaining weight, you will need to pay very close attention to your diet. Having an effective nutrition plan will ensure success and increase the effectiveness of the weight gain program.
One of the basic lessons in weight gain is what you eat and not how much you eat. The funky cheese, commonly known as the fat free cottage cheese is a fine dairy product to gain weight. While trying to gain weight, you will realize that what is important is the amount of calories taken in and what is used up at the end of the day. The cottage cheese provides over 3000 calories intake and the only thing you need to do is balance that with the calories you spend in your daily activities. At the end of the day, you should be able to eat more calories cottage cheese calories than you use.
Many people have problems keeping the funky cottage cheese dairy product consumption down. Despite its “bad” taste, the cottage cheese is an excellent proteins source and should be used in gaining weight. It is best consumed blended with a different protein powder or used as a thickener in a shake or smoothie.
The cottage cheese will enable you to gain weight without depositing fats in the body. It can therefore be referred as a healthy weight gain plan to follow.