Creatine is no doubt one of the best and most researched weight gain supplements. The supplement has three amino acids (glycine, methionine and arginine) that are responsible for allowing water in the muscle cells by enlarging the muscles. Creatine assists in the production of adenosine triphospahte that produces energy.
This amino acid is a natural derivate that is synthesized from glycine, arginine and methione in the kidneys, pancreas and kidney. It’s then transported to the blood tissue via the bloodstream to the muscle tissue. Here it is stored as creatine and when it is bond to phosphate it is stored as phosphocreatine. Muscle tissue stores the largest amounts of creatine with smaller amounts in the brain, testes in male and also the heart. Adults store 120 grams of creatine. Certain kind of Fish and red meat has a high concentration of creatine. 2 grams of the creatine is the average daily requirement.
Improper use of creatine may lead to muscle cramps and stomachs upsets. These side effects are as a result of either overdosing on creatine or limiting your water intake. This can be avoided if you use the creatine as instructed.
The intake of creatine supplementation ups the muscles energy. In this way the muscles will are able to increase the work they can handle. The more weight you lift because of high energy levels leads to more muscle gain and subsequent weight gain. Creatine supplement only assists in the process of building muscle but more emphasis should be put on a proper healthy rich and weight training to be able to achieve weight gain.