Diabetes medication helps a person regulate his or her blood sugar. When the blood sugar is not regulated, the body tends to lose a lot of glucose, which is responsible for weight loss through urine. Once a person starts taking the medication, improvements in weight gain are observed. However, this can quickly turn into unhealthy weight if proper dietary measures are not taken. Here are some tips to ensure that the weight gained while under diabetes medication is healthy.
- Eat healthy- this calls for a balanced diet, with more servings of vegetables. Carbohydrates on the other hand should be kept to the bare minimum and even then, one should eat foods that are rich in complex carbohydrates.
- Make lifestyle changes that will encourage healthy weight levels. This include exercising regularly and adopting healthy eating habits
- Diabetics should seek regular medical checkups especially when they experience a sudden weight increase to rule out the possibility of water retention or early signs of heart problems.
- The diabetes medication Metformin minimizes weight gain and thus should not be used by diabetics who wants to add weight
- A person who seeks to gain or regulate weight while on diabetes medication should consult his or her doctor before formulating a program. The doctor may be able to adjust the medication to fit the diabetic’s weight gain or regulation goals.
Ideally, weight gain or loss in diabetics should be gradual. This is because weight changes that are too fast can leave one overwhelmed.