Fish oil contains omega 3 acids-docosahexaenoic and eiscosapentaenoic acids. Omega 3 fatty acids are healthy and are essential fatty acids (EFA). EFA can only be derived from our diet since it cannot be derived from the body.
Omega 3 fish oil supplement weight gain comes with other benefits. Here are some of those advantages:
- Blood triglyceride levels are reduced.
- The likelihood of developing a heart attack is drastically reduced.
- The likelihood of developing stroke is put on check.
- Blood pressure is lowered.
- Stiffness as well as joint tenderness linked to Rheumatoid arthritis is reduced.
The following conditions are prevented or their effect lowered by omega 3 fish oil:
- Diseases like Alzheimer and dementia
- Depression
- Heart conditions
- ADHD
- Diabetes and a host of other diseases.
Fish oil assists one’s ability to concentrate and think clearer. The oil from fish is recommended by nutrition/diet/fitness experts as one of the truly supplement that can be used to gain weight albeit in a healthy fashion, lose fat, improve vision and a host of other benefit.
Fish contain omega 3 like fish oil supplement but in much lower quantities. This is to say you have to consume a lot of fish on regular basis in order to get the required amount of omega 3. Also fish nowadays are found to be contaminated with all kinds of toxics like chlordane, dioxin, mercury and PCBs). Fish oil supplements are free from these contaminants as they are removed by the companies that manufacture them.