Dieticians state that there is an intimate relation between food allergies and food addiction and by extension, weight gain. Clinical ecologists are doctors who specifically deal with conditions that involve food allergies. In addition to weight gain, they have found a link between food allergies and chronic diseases sicknesses such as fatigue, depression, arthritis and migraine headaches.
- Weight gain usually occurs as a result of too much over-indulgence in the same food that a person with an allergy cannot help. In fact, the more a person eats the specific food, the more he or she craves for the same.
- If the food allergy manifests itself in the pancreas, the organ malfunctions and as a result may affect sugar metabolism, which in turn leads to increased body weight.
- Edema or water retention is also a common problem among people suffering from food allergies. Usually, people with edema will become obese but may loose substantial amounts of weight once the food with the allergen is removed from their diet. This happens because a lot of water is released from the body naturally. Once this is done, loosing the extra fats is not an uphill task anymore and a person can easily loose the extra KGs by simply adhering to a planned diet and an exercise regimen.
Most of the notorious food allergens include coffee, eggs, corn, wheat, peanuts. Other potent allergens include lettuce, white potatoes and vegetables. Once the food allergen is identified, one should remove it from his or her diet, regardless the craving that one has for the same.