Man is known to be a social being and that is why he never lacks someone who emulates or inspires him be it as a legend, icon, celebrity, socialite and mentor. Bearing this in mind, our society not only expects us to look good but to also feel good. However, we have focused one side of the scale, that is, weight loss forgetting that there are some people who would like to gain weight.
The causes of weight loss are stress, diseases and eating disorders. Good weight gain is one which involves an easy, convenient, systematic and healthy plan as follows:
1. Diet
A proper and balanced diet includes proteins, carbohydrates, fats and oils, vitamins and minerals.
Carbohydrates are energy giving foods. Calories measure the amount of energy we get from foods. Such foods include potatoes and maize. Junk and greasy foods contain calories but they are not advisable as they contain saturated fats which are unhealthy and might lead to diseases.
Proteins are also known as body building foods. They are found in meats such as chicken and beef. If you are a strict vegetarian, beans such as soy, nuts and seeds like pumpkin seeds are the best.
Healthy fats and oils include omega 3 which is commonly found in fish such as tilapia and tuna.
Vitamins and minerals fight and prevent diseases in our body. They are commonly found in fruits and vegetables.
2. A Food Diary
A food diary helps to determine healthy eating habits and keeping track of your diet. A scale, measuring cups and spoons are vital and always come in handy because they will allow you to measure and weigh the correct portions in your food.
3. Supplements
Supplements such as amino acids, creatine, glutamine and multi-vitamins when taken in the right amounts boost the body’s energy level by building muscle and help in weight gain.
4. Exercise
Regular exercise saves time and money for health care. Equipment such as a weight ball works on the abs during weight training activities.
The effects of good weight gain will lead to a healthy lifestyle that guarantees good posture, balance and reduce stress and anxiety.