For those who have asked the question ‘How do I gain weight?’ There are a number of tips that can come in handy.

Tips on How to Gain Weight

• In order to gain weight, you should increase your calorie intake. These calories should come from healthy foods and not junk and greasy foods. Junk foods usually have a lot of saturated and trans-fats.

• How to gain weight if you have a fast metabolism can be a challenge. If you have trouble eating large meals in a sitting, eat small balanced meals throughout the day.

• Nutrition is important in weight gain.

• Take protein powders or supplement nutrient drinks in between the day if you need more calories to gain weight. These are usually quite simple and fast to prepare. All you need to do is mix them with water and drink. They can also be mixed with milk or juice.  Avoid fizzy drinks as these are only rich in sugars.

• Some individuals can attest to the fact that their muscle mass increase with an increase in protein intake especially with increased amino acids. Protein is important because it helps the body build muscle. Protein foods include nuts, pulses and meats.

• The body uses carbohydrates and fats to achieve weight gain. Therefore, increase your intake of carbohydrates and fats. Healthy carbohydrates include whole meal grains, rice and potatoes. Remember that carbohydrates should be taken in at the correct time since they serve to increase insulin levels. Consequently, increase your intake of healthy fat such as omega 3 oils. These oils can be found in salmon.

• Come up with a plan for your meals. These will help to ensure that you are prepared and increases your chance of meeting your daily nutritional requirements.

• Exercise is important in weight gain. Strength and weight training is imperative to gaining weight. Exercise regularly for noticeable weight gain that is at least 3 times in a week. Strength training converts the excess calories into muscles. Avoid aerobic exercises such as jogging and cycling as these usually cause you to lose weight. If you begin strength training when you are skinny, you have a better chance of coming up with a firmer and well muscled body than someone who began with a fat body.

More Tips On How to Gain Weight

• You should weigh yourself before you start your weight gain diet.

• Weight gain should be gradual.

• You can weigh in at the end of each week to monitor your progress. Aim to add 1-2 pounds in a week.

Putting on more weight than 2 pounds in a week, shows that you are gaining too much fat and not enough muscle. This can lead to a high BMI.