Insulin resistance makes the human body lose its responsiveness towards insulin. This means that the liver is unable to rid the body off excess amino acids, fats and sugar. It is a medically proven fact that insulin resistance leads to weight gain. However, this is not always true in all people. To some, especially those with high metabolic rates, they tend to have difficulties gaining weight even though they may have the insulin resistance condition. Others gain weight around the midsection only. For people suffering from insulin resistance, and would like to gain weight, here are some pointers that may help.
- Eat complex carbohydrates. This may help a person to regulate the amount of insulin produced by the body.
- Avoid refined carbohydrates, carbonated drinks.
- Avoid sweets and alcohol as this mainly provides the body with a quick source of excess insulin, which is then deposited around the tummy area as lipids.
- Avoid taking sugar and limit eating foods such as cereals, rice, potatoes, pasta and bread.
- Get into the habit of eating frequent small meals as opposed to few large meals.
Without encouraging healthy weight gain in people with the insulin resistance, too much fat may settle around in the abdominal cavity. This further worsens the condition and may ultimately lead to heart conditions due to high cholesterol levels that gradually develop in one’s body. The ultimate way through which one can avoid unhealthy weight gain while suffering from this condition is by seeking treatment. Although there is no confirmed absolute cure, the condition can be regulated by consuming the right foods.