There is a big difference between healthy weight gain at hips and weight gain at hips. The former is what most people often desire but the later is what most people end up with. Gaining a lot of fat and having it stored in your hips is not healthy at all. Most people, especially ladies, have been led to believe that weight gain at hips is not possible by natural methods and the best thing to do is resort to plastic surgery.
Targeted practice is the most efficient way to have a well rounded, healthy weight gain at hips. Besides what you eat, which should be healthy and balanced, there are a number of exercises that you can perform to make sure that the weight gain is target on the waist and not other parts like the belly.
a.Do squats. Start by standing with your legs hip apart. Work the upper body with more resistance on the lower half. Bend the knees without lifting your heels. Also, squat straight without sticking the rear out and repeat the procedure twenty times each session.
b.Lay on your back, fold your knees towards your chest and lift your hips up such that your thighs tighten and the butt gets tuck under. Hold this position for ten seconds then gradually lower your hips but don’t let the butt touch the ground. Do this ten times per session.
c. Perform plies. You can do this by standing on your feet, in a ballet first position with your heels together and toes pointing outwards. Pull in your stomach and tuck the rear under while opening your hips. Bend the legs slightly while ensuring that your heels remain on the ground.
These are targeted exercises that ensure that the healthy foods you eat result in weight gain at hips and not on other parts they are more likely to be stored.