Most nutritionists recommend underweight people to eat five or six smaller balanced meals per day as opposed to the usual three large meals because most people find this method cumbersome and inefficient.
Always strive to include foods that whet your appetite. A good weight gain diet plan for most people is one divided into six categories as follows:
1. During breakfast, eat a fruit such as mango, a slice of cheese for energy, one table spoon of pumpkin seeds and boiled maize. You can also include a slice of whole meal bread in your combination.
2. Midmorning: this is approximately ten o’clock during the day. A cup of yoghurt for the lovers of milk, a banana and a small packet of ground nuts is a nice way to chill and enjoy your daily paper.
3. Lunch for most people is mandatory after a day’s work. You should always make sure that you include foods that will give you energy to last the entire day. A vegetable salad consisting of cabbage, carrots and dark green lettuce and potatoes will suit you. You have a variety of meats to choose from but make sure that you eat a sizeable and healthy amount with a fruit of your choice.
4. During the afternoon, a simple apple juice with nuts will spice up the remaining of the day.
5. Most people fancy dinner times. You can kick back, relax and enjoy spaghetti or ugali with kales and tomato sauce. For protein, pork or veal with a banana smoothie will help you unwind.
6. An evening snack such as whole grain crackers and strawberries will ensure you retire for the night in an excellent way.
Always make sure that your diet is inclusive of water and exercise. Nutritionists recommend eight glasses of water in a day to ensure good functioning and repair of body cells.