Weight gain during menopause is normal and women must learn to take this positively. It however can not be assumed since excess weight plays host to many conditions as well as a low self esteem for many women. Menopause weight is characterized by an increased tummy weight. The body lacks the capability to distribute weight evenly due to decreased estrogen levels.
How to gain weight
Eat more calories
Calories are responsible for body weight gain. At this age, women suffer a lowered metabolism thus slowing down the burning of fats. This fat will accumulate and this will lead to weight gain.
Eat more fat
During the menopausal phase, the estrogen levels are lowered and the body becomes lazy in fat conversion. Eating fatter will definitely lead tobody weight gain since the fat level will rise. Caution should however be taken to avoid eating excessive fat since it is a potential health risk.
Exercise
Women who exercise regularly will be able to maintain a body weight they fancy. Taking regular exercises will monitor the weight gain and allow for even distribution of fat in the body. Exercises also guarantee a healthy mind and body as well. Stress levels will be kept at bay.
Hormonal therapy
Women are advised to undergo hormonal therapy to replace the hormones that are lost during menopause. These hormones are responsible for various body functions. They are the progesterone and estrogen hormones.
Healthy diet
Weight gain during menopause can be enhanced through consumption of a diet that is well balanced. Maintaining a healthy diet will ensure that many menopausal symptoms are kept at bay.