The weight gain meal plan should be designed in such to ensure that it is healthy. Your intake of calories should not exceed the calories your body burns. Your meals should be rich in proteins as the weight gain meal plan below shows.
Breakfast should look something like this-16 ounces of skimmed milk with one meal replacement packet. Low fat yoghurt and a fruit to complete a perfect weight gain meal plan equation.
Mid-morning meal should include 1 whey protein served with 10 ounces of water and 1 apple.
Two grilled chicken breast, one cup of non fat yoghurt, one serving of brown rice and whey protein.
At around 4 P.M have 1 meal replacement packet and 16 ounces water and 5-10 grams of L-Glutamine. After you are through with the work out a banana and protein bar rich meal will be appropriate.
Whey protein and 5 grams of creatine mixed with kool aid is perfect after work out. This helps in the increase in uptake of creatine and amino acid by the muscle cells.
Dinner should comprise of rice, Flank steak and baked potatoes accompanied with green salad.
One packet of meal replacement and skim milk. 1 large banana with 3-5 grams of L-Glutamine is perfect after dinner.
To gain weight you should try as much as you can to adhere to the weight gain meal plan provided above. In situations where you may skip or find the regimen not fitting your lifestyle always picture yourself having added some weight.