Weight gain shakes are usually made from powdered stuff, which is mixed with milk shake or water shake. The powdered stuff is made from proteins, carbohydrates, multivitamins, calcium, and fiber among others. Fibre helps in digestion and absorption of the nutrients in the shake and other foods in the diet that an individual will consume in the course of the day.
Tips for using weight gain shakes
1.Choose one that has a high calorie count due to high carb content and proteins and not one made from simple sugars.
2.You can take shakes twice or thrice in day in between meals
3.You can make your own weight gain shake at home using the ingredients of your choice. Weight gain shakes ingredients do not have to be mysterious and strange. You can start off with a protein powder and add ingredients that you need, for instance, glucose, oats oil, butter and lots of fruits for added flavor. Alternatively, you can get easy to make weight gain recipes off the internet for free
4.Some of the equipment that you will need to mix weight gain shakes are a blender or a shake bottle. A blender will help you to mix shakes quickly and easily. A shake bottle is cheaper. You put the powder into the shake bottle, add water and then shake it thoroughly.
5.Avoid shakes that have excess protein in them since they interfere with the digestion of calcium which can lead to weak bones.
6.If your shake tastes bland, add a bit of sugar or natural sweetener to improve the taste.
7.If using milk to mix shakes makes you too full, try using water instead
8.Do not replace weight gain shakes with real meals. Shakes are meant to top up other calories that you have already consumed from your regular meals.