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What Food Causes the Most Weight Gain

If you are planning to gain weight, the best way is to consume more calories. You should know what food causes the most weight gain, to make a smart choice.


Sugar gets converted to fat; therefore foods containing more sugar, cause weight gain. Sugar is a carbohydrate, which increases the level of blood sugar on consumption. This compels insulin to enter the bloodstream and move sugar into tissues, for later use. This deposited sugar is converted to fat, when not burned through physical activities. White sugar, honey and brown sugar contain high calories.


Intake of excessive soda quantities can lead to weight gain. Soda consists of 95 to 1000 calories, depending on the size. Drinking too much of soda, however can have adverse effects on health.

Fatty Foods

Foods containing high amount of fat contribute to weight gain. Almonds, olive oil, sunflower oil, peanuts, peanut butter, walnuts and avocados are some of the healthy fats, which you can consume.

Weight Gaining Foods

Red meat, hamburgers, sausage, pizza, burger, fried foods, whole milk, butter, ice cream, mayonnaise, processed foods, granola bars, whip cream, chocolate, milk shakes, cold coffee, sweets, French fries, candy, pastries, etc. are weight gaining foods.

White Flour Products

Food items made of white flour such as white bread, buns, cakes, white pasta, biscuits, bagels, pies, pretzels, flans, breadsticks, etc have the potential to trigger weight gain. These foods are refined carbohydrates, containing high sugar, which is converted to fat.


Beer contains high amount of carbs, calories and fat, which triples the chances of gaining weight.

Potato Chips and Donuts

Potato chips and donuts contain high calories and fat, which boosts weight gain.

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